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Lentil taco meat

Ancho Lentil Tacos

Isa Chandra
Easy lentil taco meat. Smoky, spicy lentils cooked down with ancho chile, tomato paste, and hot sauce until they hold together like ground meat.
5 from 3 votes
Cook Time 20 minutes
If you don't have cooked lentils: 1 hour
Total Time 20 minutes
Course Main Course, Protein, Tacos
Cuisine Mexican
Servings 4 to 6 servings

Ingredients
  

  • 2 teaspoons olive oil
  • 1 pc small onion minced
  • 2 cloves garlic minced
  • 2 1/2 cups cooked lentils (from about 1 cup dried)
  • 3 tablespoons tomato paste
  • 2 tablespoons hot sauce (preferably Cholula)

Spice mix:

  • 1/2 teaspoon dried oregano
  • 2 teaspoons ground ancho chile
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt

To serve:

  • tortillas
  • pico
  • shredded lettuce

Instructions
 

  • First combine all of the ingredients for the spice mix and set aside. Also, keep a cup of water within reach, you’ll need to add splashes as you cook.
  • Preheat a large skillet over medium-high heat. Sautee the onion and garlic in the oil with a pinch of salt for about 3 minutes, until lightly browned. Add spices and toss them for 30 seconds or so to toast.
  • Lower heat to medium, add lentils, a few splashes of water, tomato paste and hot sauce; use a spatula to mash them a bit as they cook, until they hold together. If your spatula isn’t strong enough to accomplish this, just use a fork. Do this for about 5 minutes, adding splashes of water as necessary if it appears dry. Taste for salt and seasoning; you may want to add more spices or hot sauce. And that’s it, time to serve!
  • Fold into tacos with all the fixings or use some of the ideas in the post.
Keyword vegan lentil tacos, lentil taco meat, plant based taco filling, ancho lentil tacos, easy vegan tacos, vegan taco recipe, Cinco de Mayo vegan recipes, gluten free vegan tacos
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