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Vegan tikka masala recipe with cauliflower

Cauliflower Tikka Masala

Isa Chandra
Vegan cauliflower tikka masala with roasted cauliflower slabs, a fragrant coconut milk and fire-roasted tomato sauce, and toasted almonds. Baked casserole-style for a dish that's creamy, tangy, a little spicy, and very very saucy.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course entree, Main Course
Cuisine British, Indian Inspired
Servings 6 to 8 people

Ingredients
  

For the cauliflower:

  • 2 medium heads cauliflower
  • 4 tablespoons olive oil
  • ½ teaspoon salt

For the sauce:

  • 3 tablespoons refined coconut oil
  • 2 medium yellow onions thinly sliced
  • 2 teaspoons salt plus a pinch
  • 6 garlic cloves minced
  • 2 tablespoons minced fresh ginger
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon fennel seeds crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon sweet paprika
  • ½ teaspoon ground cardamom
  • ½ teaspoon cayenne pepper
  • 1 24-ounce can crushed fire-roasted tomatoes
  • 2 14-ounce cans coconut milk
  • 2 tablespoons tomato paste
  • 2 tablespoons fresh lime juice

For the garnish:

  • ¼ cup sliced almonds toasted
  • Chopped fresh cilantro

Instructions
 

Roast the cauliflower:

  • Preheat the oven to 425°F. Line two large rimmed baking sheets with parchment.
  • Remove the leaves from one head of cauliflower and trim the stem. Cut the cauliflower in half lengthwise and lay both sides flat on the cutting board. Cut the halves into ½-inch-thick pieces. Put the pieces on one lined baking sheet and toss with 2 tablespoons of the oil and ¼ teaspoon of the salt. Arrange in a single layer. Repeat with the other cauliflower and remaining oil and salt.
  • Roast, rotating and swapping the pans halfway through, until the cauliflower is browned, about 25 minutes. Remove from the oven and set aside.

Make the sauce:

  • Preheat a 4-quart pot over medium heat. Heat the oil, then sauté the onions with a pinch of salt until lightly brown, 5 to 7 minutes. Add the garlic and ginger and sauté for a minute more. Add the cilantro and stir until wilted.
  • Add the fennel seed, cumin, paprika, cardamom, and cayenne and stir to toast for about 30 seconds. Stir in the tomatoes, coconut milk, tomato paste, lime juice, and remaining 2 teaspoons salt. Cover and bring to a simmer. Once simmering, lower the heat and simmer for 10 minutes.

Assemble:

  • Preheat the oven to 375°F. Pour some sauce into a 9-by-13-inch casserole. Layer in half of the cauliflower and cover with half of the remaining sauce. Layer in the remaining cauliflower and pour on the remaining sauce. Bake for 20 minutes.
  • Remove from the oven, scatter the almonds and cilantro over the top, and serve.
Keyword cauliflower tikka masala, vegan tikka masala recipe, vegan Indian recipe, British curry vegan, vegan cauliflower curry, tikka masala without chicken
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