Chickpea Salad Sandwiches
Like a vegan tuna salad! The easiest vegan lunch ever: mashed chickpeas with mayo, carrots, celery, and onion flakes. Ready in 10 minutes, no cooking required.
Ingredients
- 1 1/2 cups cooked chickpeas (a 15 oz can rinsed and drained)
- 1/4 cup vegan mayo homemade or storebought
- 1 medium carrot peeled and very finely chopped (almost minced)
- 1 stalk celery finely chopped
- 2 tablespoons onion flakes
- Salt and pepper to taste
For the sammiches:
- Sliced tomatoes
- Romaine lettuce
- Whole wheat bread
- Extra mayo for a’spreadin
Instructions
- In a mixing bowl, use an avocado masher or a strong fork to mash the chickpeas well. They should retain some of their texture and not appear pureed. A few whole ones left are ok.
- Mix in the mayo and give a few more mashes. Mix in the carrot, celery and onion flakes. Add salt and pepper to taste. Assemble into sandwiches, toasted or not, and serve sliced in half.
Tried this recipe?Let us know how it was!
