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Couscous salad with smashed chickpeas

Couscous Salad With Smashed Chickpeas

Isa Chandra
A fresh, herby couscous salad with smashed chickpeas, cucumber, tomato, capers, and loads of flat-leaf parsley, all tossed in a simple lemon dressing. Inspired by tabbouleh, substantial enough for lunch, and better the next day.
5 from 1 vote
Prep Time 20 minutes
Total Time 30 minutes
Course Lunch, Salad, Side Dish
Servings 6

Ingredients
  

For the couscous:

  • 1 cup whole-wheat couscous or regular
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 cup water

For everything else:

  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 cup diced tomato about 1/4-inch dice
  • 1 cup diced cucumber about 1/4-inch dice
  • 1 cup loosely packed fresh flat-leaf parsley finely chopped
  • 1/2 cup finely chopped scallions
  • 3 tablespoons capers drained
  • 2 teaspoons minced garlic
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • Freshly ground black pepper

Instructions
 

Make the couscous:

  • Stovetop directions: Boil water. Place the couscous in a medium bowl. Drizzle in the oil and sprinkle in the salt. Pour 1 cup boiling water over it, cover the bowl with a plate, and let it steam for 10 minutes. Fluff with a fork and let it cool completely before using.
  • Microwave directions: Place the couscous in a microwave-safe bowl. Drizzle in the oil and sprinkle in the salt. Pour water over it, cover tightly with a plate, and microwave on high for 4 minutes. Let it sit covered for 5 minutes, then fluff with a fork.
  • To cool couscous quickly, spread onto a sheet pan, stir until it stops steaming, then stick it in the fridge for a few minutes.

Make everything else:

  • While the couscous cools, use a fork or avocado masher to lightly mash the chickpeas in a large bowl. You're not going for hummus, just mash until there are almost no whole ones left but they're still recognizable as chickpeas.
  • Add the remaining ingredients along with the cooled couscous and mix well, your hands are good for this. Taste for salt and lemon. Let sit for a few minutes before serving so the flavors can come together.
  • Leftovers keep well in a sealed container in the fridge for up to 3 days and the flavor improves overnight.
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