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+ servings
Easy simmered chicken style seitan

Easy Chicken Style Seitan

Isa Chandra
Tender, savory vegan chicken-style seitan simmered in broth with garlic and bay leaves. Just 10 minutes of active time, endlessly versatile, and keeps in the fridge all week.
5 from 1 vote
Course Main Course
Servings 2 pounds of seitan

Ingredients
  

For the broth:

  • 8 cups vegetable broth
  • 6 garlic cloves smashed
  • 2 bay leaves

For the seitan:

  • 2 cups vital wheat gluten
  • ¼ cup nutritional yeast
  • ¼ cup chickpea flour
  • ¼ teaspoon salt
  • 2 teaspoons onion powder
  • 1 teaspoon dried sage
  • cups vegetable broth
  • ¼ cup soy sauce
  • 2 teaspoons olive oil

Instructions
 

  • Fill a stockpot with the 8 cups vegetable broth, smashed garlic, and bay leaves. Cover and bring to a boil.
  • While the broth heats, whisk together the vital wheat gluten, nutritional yeast, chickpea flour, salt, onion powder, and sage in a large bowl. Make a well in the center and add the 1 ¼ cups broth, soy sauce, and olive oil. Mix with a fork until a dough forms, then knead with your hands for about 3 minutes, until firm and evenly combined.
  • Divide the dough into 8 equal pieces. An easy way to do this: divide the dough in half, then divide those halves, then those halves again so you have eight pieces. Stretch each piece into a cutlet, pressing it against the counter to smooth the surface.
  • Once the broth reaches a full boil, lower the heat to a gentle simmer. This part is important: if the broth is at a rolling boil, the seitan can get waterlogged and turn spongy (aka "brains"). Add the pieces of seitan to the pot and partially cover so steam can escape.
  • Simmer for about 45 minutes, turning occasionally and keeping an eye on the heat to maintain a steady, low simmer- not a boil. When the seitan is done, you can let it cool right in the broth or pull some out to use immediately. For storage, keep the cutlets submerged in broth in a tightly covered container.
Keyword Seitan
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