Seitan And Broccoli With Pantry BBQ Sauce
Seitan and broccoli stir-fry made with a smoky 5-minute pantry BBQ sauce. Quick, saucy, and on the table in under 30 minutes.
Ingredients
For the Stirfry:
- 1 tablespoon olive oil
- 1 medium yellow onion thinly sliced
- Big pinch of salt
- 1 lb seitan thinly sliced
- 3 cloves garlic minced
- Freshly ground black pepper
- 4 cups broccoli florets
For the BBQ Sauce:
- ½ cup vegetable broth
- 2 tablespoons pure maple syrup
- 2 tablespoons molasses
- 2 tablespoons tomato paste
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon prepared mustard I use Dijon
- ½ teaspoon liquid smoke
- ½ teaspoon Sriracha hot sauce
Instructions
- Preheat a large pan over medium-high heat. Sauté the onion in the olive oil with a big pinch of salt for about 5 minutes, until lightly browned. Add the seitan and cook for 7 to 10 minutes, until browned. Add the garlic and black pepper and sauté for about a minute, until fragrant. Add a tiny bit more oil if needed.
- Mix in the broccoli and cover the pan to cook, lifting intermittently to stir, until softened, about 5 minutes.
- While that’s cooking, mix all of the BBQ sauce ingredients together in a bowl.
- Add the sauce, toss to coat, and cook for about 5 more minutes. The sauce should become thick and bubbly. Taste for salt and seasoning and serve.
Tried this recipe?Let us know how it was!
