Seitan & Broccoli With Pantry BBQ Sauce
Ingredients
For the BBQ Sauce:
- 1/2 cup vegetable broth
- 2 tablespoons pure maple syrup
- 2 tablespoons molasses
- 2 tablespoons tomato paste
- 2 tablespoons peanut butter
- 1 tablespoon soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon prepared mustard (I use Dijon)
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon Sriracha hot sauce
For the rest:
- 1 tablespoon olive oil
- 1 pc small onion thinly sliced
- Big pinch salt
- 1 lb seitan thinly sliced
- 3 cloves garlic minced
- Fresh black pepper
- 3-4 cups broccoli florettes and peeled and sliced stems
Instructions
- Mix all of the BBQ Sauce ingredients together in a bowl.
- Preheat a large pan over medium high heat. Saute the onions in oil with a big pinch of salt for about 5 minutes, until lightly browned. Add the seitan and cook for 7 to 10 minutes, until seitan is browned. Add garlic and black pepper and saute for about a minute, until fragrant. Add a tiny bit more oil if needed.
- Mix in the broccoli and cover the pan to cook, lifting intermittently to stir, until softened (about 5 minutes.)
- Add the sauce, toss to coat, and cook for about 5 more minutes. Sauce should become thick and bubbly. Taste for salt and seasoning and serve!
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