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Chickpea Rice Soup With Cabbage

December 20, 2010 96 Comments

Serves 8
Active time: 15 minutes || Total time: 40 minutes

There’s something seductively subtle about Eastern European flavors. No one is going to knock you over your head with cumin or turn the garlic up to 11. Instead, here’s some sauteed onion, and a little dill. I think of these sorts of brothy soups as babushka soups, grandma soups. You should be able to experience each ingredient; the sweet earthiness of the carrot, the toothsome bites of cabbage, the succulence of the chickpea, the substance of the rice. Simple, comforting flavors that are easy to love.

I like to use homemade broth here, but if you have a broth you really love then go ahead and use it, I can’t stop you. I also dig the floral notes from jasmine or basmati rice, but you can use whatever rice you like. Just remember that brown rice has a longer cooking time. I also love the ease and the look or baby carrots, I just leave them whole if they are small enough, or slice fatter ones lengthwise on a diagonal.

Olive oil (1 teaspoon to 2 tablespoons, however much you want to use)
1 medium yellow onion, thinly sliced
2 cloves garlic, minced
1 teaspoon dry thyme
1 teaspoon salt
Fresh black pepper
1/2 cup jasmine rice, rinsed
1/2 lb baby carrots (see comment above)
1 lb cabbage, shredded (about 1/4 of a big head)
6 cups broth
1 24 oz can chickpeas, drained and rinsed (about 3 cups)
3 tablespoons fresh chopped dill, plus extra for garnish

Preheat a stock pot over medium heat. Saute onion in olive oil with a pinch of salt for about 5 minutes, until translucent. Add garlic, thyme, salt and pepper and saute a minute more.

Add rice, carrots and cabbage and then pour in the broth. Cover and bring to a boil. Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrot is tender.

Stir in the dill and season with salt and pepper to taste. This definitely tastes better the longer you let it sit, but it can be enjoyed right away, too. Top with extra fresh dill.

Filed Under: Gluten Free, Holiday, Low Fat, Recipe, Soups Tagged With: cabbage, chickpeas, rice

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Comments

  1. Emma

    December 20, 2010 at 7:58 pm

    Yum..this looks like my kind of soup. Healthy and hearty. Thank you.

    Reply
  2. Addicted to Veggies

    December 20, 2010 at 9:02 pm

    umm…In my mouth now please!
    It’s so lovely – and very inspiring too.

    Reply
  3. MyWholeDeal

    December 20, 2010 at 9:17 pm

    oooh, This would work crazy fast in the pressure cooker. I going to try it…NOW!

    Reply
  4. virtual.jess

    December 20, 2010 at 10:17 pm

    The house where I am currently kitty-sitting has those exact same bowls. These cats dine in style.
    This recipe looks perfect for this weather, and so cheap, which is necessary. Thanks for sharing!

    Reply
  5. Melomeals: Vegan for $3.33 a Day

    December 20, 2010 at 10:29 pm

    I love those bowls… they look like they were made for the soup.

    Great, simple , comforting soup. I love using cabbage in soup.

    Reply
  6. josjosjosjos

    December 21, 2010 at 10:00 am

    Made this tonight… delicious! Really flavorful and satisfying. I doubled the recipe, as for some reason it didn’t seem like the recipe would make much. Ha! I’ve got so much soup now! Good thing it’s so tasty.

    Reply
  7. Stephanie Quilao

    December 21, 2010 at 5:34 pm

    I could use a bowl of that soup right now 🙂

    Reply
  8. Zoey

    December 22, 2010 at 1:59 am

    I made this for dinner tonight and it is sooooo good! Thank you!

    Reply
  9. Kelly

    December 22, 2010 at 5:58 pm

    I made this for dinner last night-my hubby doesn’t like cabbage, so I used mushrooms and a little extra dill because I LOVE fresh dill and is was AWESOME! Thanks for posting this one!

    Reply
  10. Yodacho

    December 23, 2010 at 6:31 am

    Made this tonight – tasty good! Looking forward to the leftovers

    Reply
  11. K

    December 23, 2010 at 7:15 pm

    Oh so amazing! I was out of thyme so I used a lil tarragon and oregano. Yummm!!!

    Reply
  12. sara

    December 24, 2010 at 4:42 am

    Love this… made it twice this week.. so freaking good!

    Reply
  13. Christopher

    December 25, 2010 at 2:09 am

    Made this for a Christmas Eve dinner treat, and it was fantabulously good. Just very simple, savory and comforting soup for a snowy winter night. Next time I’m making a double batch!

    Reply
  14. maddy

    December 25, 2010 at 5:43 am

    Delish! Just right! Perfect Jewish grrl’s Christmas eve dinner!

    Reply
  15. braelin

    December 26, 2010 at 7:55 pm

    Yum- made this for the weekend. Mellow flavor with a light dilly taste. I squeezed fresh lemon juice into each bowl before serving- really heightened the flavors. I also added nooch to enhance the broth flavor.

    Reply
  16. Terry

    December 28, 2010 at 3:50 am

    Lots of fresh black pepper + more cabbage = lottsa love.

    Reply
  17. Laura in Taos

    December 28, 2010 at 5:13 pm

    So easy – my husband made this for me and was ready by the time I got home from work. A husband-proof recipe *and* delicious! What more can you want?

    Reply
  18. Jenn

    December 28, 2010 at 7:21 pm

    I have your Veganomicon book and I just wanted to tell you how much I love it. The recipes are kid and time-friendly which works great for me… Thank you for your diligence and for putting the work into creating a product that is by far the best vegan cookbook out there (this is the only book I have of yours – for now! – but, I seriously have 10 vegan/GF cookbooks and since I bought yours, I don’t touch the others.)

    Reply
    • IsaChandra

      December 28, 2010 at 10:39 pm

      Well thank you very much!

      Reply
  19. Keturah

    December 30, 2010 at 1:13 am

    I just made this soup and it came out sooooo yummy! I’m topped it with some cilantro & a squeeze of lemon juice.

    Reply
  20. frankie marie

    January 1, 2011 at 5:27 am

    Made this recipe today before work, and boy was it de-li-cious 🙂 Thank you very much! I added too much rice so now it’s more of a “stew” but yummy just the same!

    Reply
  21. CherylK

    January 4, 2011 at 12:13 am

    There’s nothing better than a steaming bowl of soup on a cold, snowy day. I could eat soup every day of the long winter season here in Minnesota. This recipe looks just perfect and the best part is that just about everything in it is probably in everyone’s pantry or fridge!

    I’ve just discovered your blog but I’ve been a fan ever since I bought your cookbook Vegan Brunch!

    Reply
  22. Rachel

    January 6, 2011 at 4:31 pm

    This is a yummy, cheap, userfriendly dish that is perfect for winter nights. That said, it may be a little salty if you’re sensitive to salt.

    I made this dish for big group of friends, and while most people loved it, I and one other guest found it was more salty than we like (and I made it with dried chickpeas with no salt added). I will definitely make the dish again, but next time will omit the 2 tsps of salt and add salt to taste instead and use a low sodium broth.

    Reply
  23. Rachel

    January 6, 2011 at 4:33 pm

    Just fyi, I used 2 tsps, because I doubled the recipe 🙂

    Reply
    • IsaChandra

      January 6, 2011 at 8:37 pm

      Oh yes, always use less salt when doubling stews. I guess because of the liquid cooking down and concentrating?

      Reply
  24. Rachel

    January 6, 2011 at 11:02 pm

    Thank you! I didn’t know that, but will definitely do that going forward.

    Reply
  25. Frankie Marie

    January 6, 2011 at 11:47 pm

    This soup is so friggen good, that I’m making more tonight!!! YAY!

    Reply
  26. Yvonne Dale

    January 10, 2011 at 12:33 pm

    looks yummy I want to make this and indulge thanks 🙂

    Reply
  27. Carol

    January 12, 2011 at 3:44 am

    planning on making this soup. can you use dried dill instead of fresh? if so, how much? thanks!

    Reply
    • IsaChandra

      January 12, 2011 at 4:48 pm

      Yeah, you can use dried. The taste won’t be all fresh (obviously) but start with 2 teaspoons and see from there.

      Reply
  28. Amnah

    January 13, 2011 at 1:26 am

    I made this tonight and wasn’t really sure what to expect. I totally love it. I gave my little girls (4 and 1) a taste and they wanted to eat it immediately. Unfortunately I didn’t have any dill so I can only imagine how much better it would have tasted. I can’t wait until my husband comes home to try it. He loves cabbage. Thank you for such a wonderfully simple and tasty recipe.

    Reply
  29. Annie

    January 14, 2011 at 4:34 pm

    Oh my goodness, I wish I had a cup of this right now. Definitely going on my winter cooking list!

    Reply
  30. Kristen

    January 17, 2011 at 8:33 am

    I made this when I had family in town for the Holidays, and it was a huge hit! And I swear it got better over the next couple of days. Thank you so much for sharing it. This is definitely going in my ‘to make over and over’ pile.

    Reply
  31. Ceryn

    January 17, 2011 at 2:57 pm

    Hi Isa: Just want to tell you I got “Appetite for Reduction” for Christmas. I love it. This soup sounds good and very grasnmotherly. It is now minus 17 degrees Centigrade in Southern Ontario. This soup is definetly on the menu today.
    I’m an evolving vegan. Decision made June 2010. Had spme slips but slowly feeling better. Next the weight loss. I enjoy learning about veganism, your new book is certainly going to help.
    Thanks!

    Reply
  32. Beth

    January 22, 2011 at 2:10 pm

    After realizing I had every single ingredient in my pantry I tried this out last night. It was absolutely wonderful! Next time I will have to double the recipe so I’ll have some leftover! Perfect winter time soup to make in a pinch.

    Reply
  33. Liz

    January 25, 2011 at 1:54 am

    I think I added a few too many veggies so it came out as more of a stew, but this recipe was still soo tasty. Definitely a go-to if you’re in the mood for something homey that will warm you right up.

    Reply
  34. Steampunk Alchemist

    February 2, 2011 at 3:27 am

    This is delicious! I made this for dinner tonight and served it with lemon juice and fresh cracked pepper on the side (the extra zip from a dash of lemon makes it even more perfect and adds to the Eastern European flavour). The jasmine rice was replaced with already cooked brown for extra convenience and a whole grain boost. I will definitely be making this again!

    Reply
  35. Sarita

    February 14, 2011 at 4:00 pm

    Absolutely delicious! Fresh dill is a must! For the broth, I used 6 cups of water and 2 cubes of Rapunzel organic vegetable bouillon with sea salt and herbs, and salted to taste. Reminded me of matzo ball soup (dill and carrots).

    Reply
  36. Alicia

    February 26, 2011 at 8:34 pm

    Made this soup today and love it! Really reminds me of the type of soup you get in Poland. Thank you!

    Reply
  37. Amy

    March 17, 2011 at 6:32 pm

    Very yummy. We love this soup and it is sitting on my counter in the crockpot right now. I use brown jasmine rice and I keep everything on hand anyway except the fresh dill. One of my many favs.

    Reply
  38. ellen

    March 20, 2011 at 7:17 pm

    I made the rice separate, as I always get a mushfest with rice in soup, and added potatoes. Lovely!

    Reply
  39. Sophia

    April 1, 2011 at 4:25 pm

    I made this using water instead of broth (because I didn’t have any broth) and without using oil (for religious fasting reasons). I also cut the amount of thyme in half and used generous amounts of dried dill instead of fresh dill. Even with all those changes, it is just fantastic!

    Reply
  40. Stephanie

    April 29, 2011 at 6:02 pm

    Last week I had some extra dill from making matzoh ball soup (VWAV) and luckily found this recipe. It was so good – I couldn’t stop eating it. Mine turned out kind of like stew after it sat for a little while but I think that’s because I stirred too much after adding the jasmine rice. I find that when I stir jasmine rice more than once it gets mushy on me. Also, the soup is just as amazing without the dill. I tasted the soup when it was almost done and it was so good I would have forgot to add the dill if it wasn’t already sitting on the cutting board.

    Reply
  41. Ivy

    November 17, 2011 at 6:13 pm

    I just made this for lunch and am eating it right now, lol. And I got to say this is the BOMB! SOOOOO DELICIOUS!!! Thank you!!

    Reply
  42. Leenie

    December 29, 2011 at 12:30 am

    So, I decided to get serious about eating vegan, and purchased 2 of Isa’s cookbooks on Amazon because of the great reviews. I couldn’t wait til they were delivered so stopped by this website and picked 2 recipes at random to try. This soup was the first (perfect for a chilly Winter’s night) and also made the Quinoa Salad with Black Beans and Mangos. OMG, Isa, you are one talented and creative chef. These dishes were both amazingly fantastically scrumptious. And since I chose these randomly I am certain the others will be just as excellent. Thank you, thank you, thank you.

    Reply
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