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Smoky Tomato Lentil Soup With Spinach & Olives

March 3, 2013 149 Comments

Serves 6 to 8
Total time: 1 hour || Active time: 15 minutes

Smoky Tomato Lentil Soup

I’m not one of those people who freezes soup, although I do occasionally try to be one of those people, and then find the poor victim in the back of the freezer way too late. To avoid that tragedy, I’m usually simmering up a pot a few times a week, and there is almost always a lentil variety in the mix. It’s flexible and easy and takes to new flavors like a champ, so I’m always tinkering.

I rendevous with all manner of lentil; de puy, black lentils, red, you name it. But I always come back to the basic, dependable and oh-so-flavorful brown lentil. It’s my little black dress. And they’re like, what, $1.50 a pound, even for organic? That’s lentils for weeks, my friends.

This week, I had a windfall of smoked paprika. It’s one of those spices I love, but they don’t sell it where I usually do my shopping, and if I don’t make a special spice trip, the jar can languish empty for months. So when I picked up a beautiful fragrant baggy, I wanted to make up for lost time and use it in copious amounts. Add to that the scrumptious kalamata olives I had leftover, and some baby spinach that was dying to be used, and there you have it! A lush, flavorful, healthful soup that was just amazing served with a crusty baguette smeared with homemade hummus.


Notes

~ Since olives are salty, wait until after adding them to decide if you need more salt.~ You can use hot smoked paprika instead of sweet, but do remember that it’s hot! So your soup is gonna’ be spicy. Start with a tablespoon and go from there.

Ingredients

1 tablespoon olive oil
1 yellow onion, thinly sliced
3 cloves garlic, minced
1 teaspoon dried thyme
2 tablespoons sweet smoked paprika
1 cup dried brown lentils (or green lentils)
5 cups vegetable broth
1/2 teaspoon salt
Fresh black pepper
1 24 oz can fire-roasted tomatoes
4 cups fresh baby spinach (or chopped spinach)
3/4 cup roughly chopped kalamata olives

Directions

Preheat a 4-quart soup pot over medium high heat. Saute onions in oil with a pinch of salt until translucent, about 3 minutes. Add garlic and saute for 15 seconds or so, then mix in the thyme and paprika.Add the lentils, broth, salt and pepper. Cover and bring to a boil. Once boiling, turn heat to medium and cook for 25 minutes, stirring occasionally, until lentils are almost tender. Add the tomatoes, crushing the tomatoes with your hands to get them into small pieces, as you add them. Bring to a boil, then lower heat to simmer for another 20 minutes or so, or until lentils are very tender.  Add spinach and olives and stir frequently until spinach is wilted and velvetty. Add water to thin, if necessary.

Taste for salt, and let sit for 10 minutes or so for flavors to marry, then serve!

Filed Under: Gluten Free, Low Fat, Main Featured, Recipe, Soups Tagged With: lentils, olives, paprika, spinach

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Reader Interactions

Comments

  1. Sandi

    March 22, 2013 at 11:49 pm

    I am making it and don’t really like the taste. This recipe is different but you have to have a taste for the ingredients. But I can see why it got rave reviews. I am not adventorous enough I think. You definately need a cup or so of water to thin it. Otherwise it is fine. ENJOY!!

    Reply
  2. Tory Davis

    March 23, 2013 at 12:32 am

    I am curious, why do you wait to add the tomatoes? If you added them with the broth, you could probably cut a good 10-20 minutes off the overall cooking time. This recipe sounds delicious by the way.

    Reply
    • IsaChandra

      March 23, 2013 at 3:56 pm

      Lentils take longer to cook when they’re in thick tomato sauce, so I wait.

      Reply
  3. Becky

    March 24, 2013 at 10:53 pm

    oh my god, amazingly delicious!!!! this is exactly the type of soup recipe I’ve been looking for. what I usually do is plop in every vegetable and spice I have on hand and it just becomes one night amalgamation of *stuff*. I was really looking for a veggie soup recipe that focused on a few key ingredients that really marry well and compliment eachother well. this is it!! literally just finished a bowl of it as I type. thanks for a fantastic recipe 😀

    Reply
  4. Chickpea

    April 22, 2013 at 6:40 pm

    I just made this. It is lovely. Thank you x

    Reply
  5. Claudia

    April 27, 2013 at 3:01 pm

    Hi, I have a tupperware box full of green lentils which I cooked yesterday and I was planning on using them for this soup – how would that work in term of cooking times? Can it even be done?
    p.s.: Isa, I simply love your recipes. They’re slowly turning my mother and my friends vegan!

    Reply
  6. Henry

    May 6, 2013 at 1:05 am

    Awesome. Just made it. My stomach is doing a happy dance. Thanks!

    Reply
  7. Elisa

    May 14, 2013 at 4:28 am

    Made this for dinner tonight, just fantastic. Perfect blend of flavors. Thanks for the recipe!!

    Reply
  8. cj

    May 23, 2013 at 11:24 pm

    I liked – but didn’t love – this soup as I found it to be a bit bland. I’m going to increase the smoked paprika, thyme and garlic the next time I make this.

    Reply
  9. Kathleen

    June 3, 2013 at 5:45 am

    This soup was incredible! I’ve never been a huge soup person, but I think this recipe may have converted me. I feel so fulfilled… and I’m excited for all the leftovers that I’ll have for the rest of the week. I only had 12 or so oz. of canned tomatoes, so I just substituted the rest with fresh tomatoes and some extra salt and paprika! Excellent recipe. I’ll make sure to try you black bean and quinoa recipe later this week.

    Reply
  10. Dian

    August 14, 2013 at 1:43 pm

    Oh my goodness, I think I have a new favourite soup! I used regular tinned tomatoes as the exitingly-named fire-roasted ones don’t seem to exist in the UK.. I also used a LOT more smoked paprika (I just love it so much) and added some chipotle and garlic sauce I found.

    Reply
  11. Mandy C

    October 7, 2013 at 8:46 am

    I made this soup last week and loved it so much that I’m preparing a second batch tomorrow. I didn’t make any alterations to the recipe, nor did I need to since this is one of the most perfect soups I’ve ever eaten. I love you, Isa! You’re my culinary heroine!

    Reply
  12. Nancy

    October 13, 2013 at 4:55 pm

    O.M.G. This is incredible. I couldn’t stop eating it.

    Reply
  13. Sig Hafstrom

    November 29, 2013 at 6:02 pm

    I made this yesterday for Thanksgiving, oh man was it good. I omitted the olives as there were some whiny non-olive people at my table – why do I dine with them? – but I’m excited to redo with the full ingredients next time. So so good.

    Reply
  14. Lori

    December 19, 2013 at 8:41 pm

    OMG! Made this the other night (with a few revisions because I didn’t have olives and spinach on hand and was too lazy to go to the store). I added organic frozen corn instead cuz I LOVE corn and lentils together. Seriously think I could eat a trough full… This is definitely in the regular rotation!

    Thanks so much for sharing!

    Reply
  15. Skye X

    January 6, 2014 at 12:43 am

    I made this last night with some minor changes: I substituted kale for the baby spinach and added Field Roast Apple Sage sausage. it was absolutely delicious. Thanks for another amazing recipe, Isa!

    Reply
  16. sarahfiebs

    January 23, 2014 at 6:21 pm

    This was excellent. I’ve been focusing on eating more veggies, and this soup is great with the spinach. The lentils fill me up and it’s been fantastic for lunches during the week.

    Reply
  17. Merski

    February 2, 2014 at 3:38 pm

    We are not vegan but saw this recipe and have made it twice already this fall/winter because it is so yummy. We have an annual mid winter soup party to beat cabin fever and this year we made a double batch of this. It got rave reviews from all kinds of meat eaters and several people who were gluten and lactose intolerant. Thank you for such a great recipe!

    Reply
  18. ila

    February 25, 2014 at 2:33 am

    Terrific! Really easy and healthy to make. I am always looking for new soup ideas that are vegetarian and hearty! Thanks! I just used home canned tomatoes that I had on hand and added a bit more smoked paprika!

    Reply
  19. Jessica

    February 25, 2014 at 8:52 pm

    Made it, love it. I eat lentil soup a few times a week, so this was a nice twist.

    Reply
  20. Karin

    March 3, 2014 at 11:20 pm

    This was just right, a perfect match for a snowy Pittsburgh Sunday! I had just bought really good olives and had everything else on hand. It was easy and a big hit with some of my coworkers today at the lunch table. I am new to your site and recently bought one of your cookbooks , you are making my journey into veganism interesting but not not overwhelming – thank you !

    Reply
  21. Nasha

    April 7, 2014 at 5:21 pm

    I just made this soup this week and I love it! I can’t believe I feel so full after only a bowl! Thank you:)

    Reply
  22. Austin Jack

    May 7, 2014 at 1:46 pm

    I am one that used to have meat with every mean, but I have had a life changing experience and a wake up call when my domestic partner had to have bypass surgery. I now have become a vegetarian for the most part. I am always looking up new recipes and I find vegetarian cooking to be more challenging and new, but I am also having a lot of fun with it.

    I made your soup recipe last night and I loved it. It was so simple that I plan to make this anytime I don’t have a lot of time to spend in the kitchen. I was in the mood for kale so I substituted the spinach with kale. Because I have lived in Texas my entire life, I tend to like things with a little kick to them. I added a little chili powder, cayenne and some red pepper flakes as well. I am glad I didn’t add a lot of spice as the olives really complimented the flavor of the soup well. Thank you for the wonderful recipe. I will definitely make this again and experiment with it.

    Reply
  23. Laura

    May 10, 2014 at 11:38 pm

    This was great! I messed it up a little because I was out of canned tomatoes and used tomato paste.

    Reply
  24. lisa

    June 4, 2014 at 1:11 am

    I added a squeeze of lemon at the end. so tasty. but i used fire roasted tomatoes with chipotle and it was too spicy.

    Reply
  25. Lisa

    August 11, 2014 at 8:55 pm

    My absolute favorite recipe of yours so far! I made a pot just about every week this winter. I am due to have my baby next week and just made a pot to freeze for afterwards.

    Reply
  26. Dawn

    August 14, 2014 at 1:06 am

    This soup is magically delicious! Thank you!

    Reply
  27. Wendy

    September 12, 2014 at 12:24 am

    Since it’s summer do you think Swiss chard instead of spinach would work? I have an abundance!

    Reply
  28. Carol

    September 21, 2014 at 10:17 pm

    Made this for a pot luck over the weekend and got some great feedback. it is soooo good.

    Reply
  29. Shannon

    September 28, 2014 at 6:58 am

    Thank you for sharing this wonderful soup with us. I loved it! Great flavors and I didn’t even have the smoked paprika.

    Reply
  30. top av receivers 2014

    October 19, 2014 at 2:29 am

    Good replies in return of this difficulty with real arguments and describing everything
    concerning that.

    Reply
  31. Debbie

    October 30, 2014 at 8:49 pm

    Making for the second time! The smoked paprika makes this soup amazing! Serve with cornbread!

    Reply
  32. Lydia

    November 4, 2014 at 7:45 pm

    Just made this for the first time and it was amazing, even frozen the remainder for another day. I didn’t add extra water and served it with brown rice like a curry 🙂 and I will definitely be using smoked paprika again!

    Reply
  33. jamon curado

    November 7, 2014 at 9:01 am

    I’ll right away take hold of your rss feed as I can not find your email subscription hyperlink or newsletter service. Do you have any? Kindly let me realize in order that I may just subscribe. Thanks.

    Reply
  34. Violet

    November 26, 2014 at 7:53 pm

    OK I messed with every quantity, used fresh tomatoes, celery, kale, tomato paste, and green lentils — but it’s AWESOME. Could use some diced fingerling potatoes too. Goodbye boring lentil soup!

    Reply
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Trackbacks

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