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Smoky Tomato Lentil Soup With Spinach & Olives

March 3, 2013 149 Comments

Serves 6 to 8
Total time: 1 hour || Active time: 15 minutes

Smoky Tomato Lentil Soup

I’m not one of those people who freezes soup, although I do occasionally try to be one of those people, and then find the poor victim in the back of the freezer way too late. To avoid that tragedy, I’m usually simmering up a pot a few times a week, and there is almost always a lentil variety in the mix. It’s flexible and easy and takes to new flavors like a champ, so I’m always tinkering.

I rendevous with all manner of lentil; de puy, black lentils, red, you name it. But I always come back to the basic, dependable and oh-so-flavorful brown lentil. It’s my little black dress. And they’re like, what, $1.50 a pound, even for organic? That’s lentils for weeks, my friends.

This week, I had a windfall of smoked paprika. It’s one of those spices I love, but they don’t sell it where I usually do my shopping, and if I don’t make a special spice trip, the jar can languish empty for months. So when I picked up a beautiful fragrant baggy, I wanted to make up for lost time and use it in copious amounts. Add to that the scrumptious kalamata olives I had leftover, and some baby spinach that was dying to be used, and there you have it! A lush, flavorful, healthful soup that was just amazing served with a crusty baguette smeared with homemade hummus.


Notes

~ Since olives are salty, wait until after adding them to decide if you need more salt.~ You can use hot smoked paprika instead of sweet, but do remember that it’s hot! So your soup is gonna’ be spicy. Start with a tablespoon and go from there.

Ingredients

1 tablespoon olive oil
1 yellow onion, thinly sliced
3 cloves garlic, minced
1 teaspoon dried thyme
2 tablespoons sweet smoked paprika
1 cup dried brown lentils (or green lentils)
5 cups vegetable broth
1/2 teaspoon salt
Fresh black pepper
1 24 oz can fire-roasted tomatoes
4 cups fresh baby spinach (or chopped spinach)
3/4 cup roughly chopped kalamata olives

Directions

Preheat a 4-quart soup pot over medium high heat. Saute onions in oil with a pinch of salt until translucent, about 3 minutes. Add garlic and saute for 15 seconds or so, then mix in the thyme and paprika.Add the lentils, broth, salt and pepper. Cover and bring to a boil. Once boiling, turn heat to medium and cook for 25 minutes, stirring occasionally, until lentils are almost tender. Add the tomatoes, crushing the tomatoes with your hands to get them into small pieces, as you add them. Bring to a boil, then lower heat to simmer for another 20 minutes or so, or until lentils are very tender.  Add spinach and olives and stir frequently until spinach is wilted and velvetty. Add water to thin, if necessary.

Taste for salt, and let sit for 10 minutes or so for flavors to marry, then serve!

Filed Under: Gluten Free, Low Fat, Main Featured, Recipe, Soups Tagged With: lentils, olives, paprika, spinach

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Reader Interactions

Comments

  1. Degreen

    January 9, 2015 at 9:03 pm

    I can’t do olives! I wish I could, I even love the smell of them, but they just taste like pure poison to me. I was considering making this without the olives- but does anyone have a suggestion for a substitution that can still add some of that meatiness or brininess?

    Reply
    • Alexandra England

      April 23, 2020 at 7:15 pm

      Capers

      Reply
  2. blueipomeoa

    February 1, 2015 at 2:15 am

    I made this tonight for the first time and I loved it. I read a comment that said it was not flavorful – they must have made a different recipe. Really delicious and flavorful lentil soup. Can’t wait to try other of your recipes and I am not a vegetarian. Chickpea piccatta coming up soon!

    Reply
  3. blueipomeoa

    February 1, 2015 at 2:21 am

    Forgot to add that I am going to try it in a pressure cooker to cut down on the cooking time. I think the favors will meld perfectly in a PC.

    Reply
  4. Sue

    February 16, 2015 at 8:19 pm

    Sounds lovely … Do you soak the lentils first?

    Reply
  5. Lucy

    May 19, 2015 at 3:20 pm

    Delicious!!! I made last night and it was such a hit for my and my husband.

    Reply
  6. camille

    August 21, 2015 at 12:19 pm

    I always come back to this recipe, using Sainsburys taste the difference cherry tomato tins instead because I can’t find fire roasted in the UK – always delicious. Thank you 🙂

    Reply
  7. Sierra

    January 26, 2016 at 3:32 am

    I must admit, I was skeptical when I read this recipe (I’ve never cooked with lentils before), but WOW!!! I made a few adjustments — added a dash of white wine vinegar, used red lentils, and only cooked for 30 min total — and it was absolute delicious. That smokey, sweet paprika is really amazing. Thank you so much!!

    Reply
  8. Sierra Debenham

    April 17, 2016 at 9:14 pm

    Girl, this was such a delicious recipe. Thank you so much. My husband and I both loved it!

    Reply
  9. J

    December 10, 2016 at 1:11 am

    Saved this recipe in a bookmark to make and now I go and it’s disappeared? Is it just for me?

    Reply
  10. Sofie

    January 2, 2017 at 6:51 pm

    This is one of my favorite soup recipes! Thank you so much for sharing this. The only change I make is to use regular paprika (not a huge fan of smoked paprika in general). I’ve planning to make this tonight for about the 10th time and figured it was about time to leave a reply 🙂 THANK YOU!

    Reply
  11. Carola Laimo

    February 23, 2017 at 7:49 pm

    Restaurant quality!

    Reply
  12. Katie Hutter

    May 25, 2017 at 12:19 am

    I made this for dinner tonight but used 4 cups of broth rather than 5 cups, simmered it to reduce it then served it over rice. Everybody loved it!!!

    Reply
  13. Jessica

    June 19, 2017 at 10:09 pm

    This is fantastic. I love the sweet smoked paprika. It gives it such a different/wonderful flavour that I’m not used to. This one is going in the rotation because that’s how much I love it! My husband and child also loved it!

    Reply
  14. Kelly

    January 16, 2018 at 5:03 pm

    Made this last night as we are about to get hit with some awful, super cold weather. I doubled the spices, but it is absolutely delicious and the perfect dish to knock away winter’s chill. I also added crushed red pepper for some heat and served with a little bit of vegan Parmesan. Loved it!

    Reply
  15. Catty

    May 2, 2018 at 9:10 am

    Ok I’m joining the club – this soup is AMAZEBALLS! I just made my second batch, and made it a double 😉 I decided to rinse and soak the lentils prior to cooking (to clean and for digestion) and countered it by using 4 cups of stock. We don’t have fire roasted tomatoes that I could find around here (Fremantle, Australia), so using tinned chopped tomatoes instead with smoked sweet paprika. I didn’t add liquid smoke as I was happy with the taste, but perhaps for my next bowl… I’ll try it “to see”.
    I’m (kinda) doing the 5:2 fast diet and ~400mL of this soup makes a tasty and filling lunch, that is actually the envy of the office.
    Thanks for such a yummy and simple recipe. I’ve recently bought your Appetite for Reduction book and have poured over the recipes, bookmarking a many. I really like your writing style.
    Big ups from down under, Catty

    Reply
  16. Chris

    October 15, 2018 at 3:15 pm

    Dang, it was tough to find fire roasted tomatos. I accidentally bought Fire Roasted Tomato Pasta sauce with crazy poor label design… but I used crushed canned tomatoes and it turned out super good. What a good one pot recipe! Delicious and I can be super lazy.

    Reply
  17. Travy

    December 10, 2018 at 9:21 pm

    I love everything in this. I am omitting the olives for mushrooms, as my husband does not like olives. But the whole house smells so good and cannot wait to taste this!!

    Reply
  18. Tracy

    December 10, 2018 at 9:22 pm

    Silly phines, my name is Tracy.

    Reply
  19. Elizabeth

    March 24, 2020 at 2:57 pm

    So good! Made last night with urad dahl (small Indian black lentils – that’s what I had on hand) soaked for 5 hours before following the recipe, but with 4 cups broth instead of 5 since the lentils were pre-soaked. My can of fire roasted tomatoes was 28 oz and I used a bag of frozen spinach, so a little more of those ingredients than in the recipe, and that worked great. Definitely making this again! (And not just because we’re all sheltering in place and relying on dry goods and frozen foods .)

    Reply
  20. Esen

    August 8, 2022 at 5:36 pm

    Delicious! I can always rely on Isa’s recipes. Super comforting and yummy.

    Reply
  21. Stephanie Hawkins

    January 17, 2023 at 7:47 pm

    This soup is THE BOMB!
    Made it – easy.
    Ate it – deeelicious.
    Revommend it – without reservations.
    Highly successful constellation of ingredients. Greater than its parts and all that.

    Reply
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