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Brussel Sprout Fried Rice

February 27, 2014 225 Comments

Serves 4
Total time: 30 minutes || Active time: 30 minutes

Brussel Sprout Fried Rice

I know, I know, I put Brussel Sprouts in everything. Well, until someone invents an even more awesome vegetable*, I will continue to overuse them. Even fried rice is not safe from that little cruciferous flavor bomb! Not that anyone is complaining.

This version is fresh and aromatic with the addition of a million herbs and scallions. And pinenuts are a surprisingly tantalizing addition to fried rice! A small handful goes a long way to adding another decadent layer of flavor. You can top with some gingery tofu or something, if you’d like it to be an entree. Or you can toss in some browned tofu. Or simply serve in addition to a bigger Thai-inspired spread. Or just be like “It’s fried rice for dinner/breakfast/elevensies!” and eat the whole darn thing.

*Maybe a more awesome vegetable has been invented? Google “lollipop kale.” OMG.


Notes

~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. Many supermarkets carry frozen bags of rice for reasonable prices. I’ve made this recipe with a standard 20 oz bag of rice in mind (Whole Foods has frozen Jasmine rice, even.) But you can certainly freeze your own! Just steam it up, fluff it and place in a mesh strainer. Just sticks the strainer in the fridge to cool comletely, that way it will cook quickly and evenly. Then place rice in a freezer bag and freeze until ready to use. I always keep a bag at the ready for quick weeknight meals, veggie burgers, what have you. For this recipe, you can just toss the rice into the pan frozen.~I love the richness of coconut oil here, but if you wanna use another veggie oil, I won’t be mad at you.

~If you’re not feeling the pinenuts, try some roasted cashews!

~The agave is only for the very very slightest hint of sweetness to elevate the flavors. If you don’t have any, dissolve some sugar in the soy sauce and that’ll work just fine!

Ingredients

2 tablespoons refined coconut oil, divided
12 oz Brussel sprouts, trimmed and quartered
1 large carrot, peeled and sliced into thin half-moons
1/4 cup pine nuts
1/4 cup fresh basil
1 cup loosely packed fresh cilantro
1 cup finely chopped scallions
2 cloves garlic, minced
1 tablespoon fresh minced ginger
4 cups cooked and cooled jasmine rice [see note]
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce or tamari
1 tablespoon fresh lime juice
1/2 teaspoon agaveSriracha to serve

Directions

Preheat a large heavy bottomed pan (preferably cast iron) over medium-high heat. Saute the Brussel sprouts and carrots in 1 tablespoon of oil for about 5 minutes, until Brussel sprouts are lightly charred. Toss in the pine nuts and cook for two minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.Lower heat a bit to medium. In 1 teaspoon oil, saute the basil, cilantro, scallions, garlic and ginger for about a minute. The herbs will wilt and everything will smell aromatic and wonderful. Now add the rice, red pepper flakes and the remaining 2 teaspoons oil and cook for about 5 minutes, tossing often.

Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice and agave. Cook for 3 more minutes or so, until rice is lightly browned. Taste for salt. Serve with plenty of Sriracha!

Filed Under: Autumn, Entrees, Featured, Gluten Free, Recipe, Recipes Featured, Rice, Sides, Winter Tagged With: basil, brussel sprouts, cilantro, pinenuts

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Reader Interactions

Comments

  1. Monique

    May 20, 2014 at 11:12 pm

    Delicious! I made it with brown rice tonight and it was wonderful. I didn’t have garlic so I just bumped up the amount of ginger.

    Reply
  2. Diane

    May 22, 2014 at 2:01 am

    “… jasmine rice [see note]” – can’t see any note?

    Also – if you research Dr Neal Barnard’s “Power Foods for the Brain” or just Google him in respect to Alzeheimers disease, you will see there is now a clear link to minerals such as iron, copper and aluminum in our diet – including the use of cast iron pans, aluminum foil, deodorants with aluminum and copper pipes. Basically the message is avoid these wherever possible to reduce your risk of this disease.

    Reply
  3. Corinne

    June 3, 2014 at 11:23 pm

    This is one of my favorite recipes ever! I’ve made it multiple times and recommend to anyone looking for an easy but still flavorful & delicious recipe.

    Reply
  4. Elizabeth Sharp

    June 4, 2014 at 1:00 am

    This recipe is amazing and has become a fast favourite! I have made it for family and friends and they all love it. I eat it far more often than is reasonable.

    Reply
  5. Audrey

    June 12, 2014 at 12:19 am

    I made this as a side for some orange teriyaki seitan. SO good. I might have gone a little overboard with the Sriracha – next time I’ll cut back – but otherwise it’s just about perfect. The pine nuts are an amazing addition.

    Reply
  6. Jen

    June 27, 2014 at 5:12 pm

    Delish…I modified it a bit: added Thai basil plus a bit of the regular kind, used cashews instead of pine nuts, chives from the garden instead of scallions, and added crimini mushrooms, white onion and pan fried tofu…I also threw in some organic Hoisin sauce I had around which added a bit more sweetness along with the maple syrup I used instead of agave. oh yeah, and used brown rice…it makes a great one pot meal! Thanks for this, and all your fantastic recipes!

    Reply
  7. Claire

    July 2, 2014 at 12:30 am

    Omg dayummmm this is good! I used a bag of shredded cruciferous veggies from Trader Joe’s, frozen cilantro cubes, onion instead of scallion and it was still amazing!

    Reply
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  9. Rep Fitness

    July 21, 2014 at 5:37 pm

    My girlfriend generally doesn’t like chinese food, but I think this qualifies as just “good food.” It’s actually been a while since I’ve had fried rice and I love the addition of all the healthy veggies.

    Reply
  10. Sarah Burns

    July 24, 2014 at 9:39 pm

    I just made this and it’s SUPER awesome! I love brussel sprouts so it’s a winner. Excellent combo with the coconut oil and Tamari. Someone else said tofu, thanks for the idea I will add that next time!

    Reply
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  12. Mallory

    July 29, 2014 at 9:40 pm

    I have made this SO many times since I first saw it. It’s a staple at my house. I know rice is not a super balanced meal, but we definitely just eat 2 huge plates of it for dinner when I make it!! =D

    Reply
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  14. Shannon

    August 2, 2014 at 5:20 pm

    Holy wow! I am thankful I found this website. This recipe looks intensely delicious and satisfyingly scrumptious! Genius!

    Reply
  15. Deborah

    August 31, 2014 at 2:34 am

    Made this tonight for dinner- excellent! I didn’t have fresh ginger so I used candied ginger and left out the agave. I think the sweet touch was just right.
    This recipe is so much more than what I thought of as “fried rice”. All the herbs really made it fabulous. Of course the brussels sprouts are terrific too and I’m always looking for recipes that include them. Thank you Isa!

    Reply
  16. lizzy22

    September 5, 2014 at 1:07 am

    This is amazing, I made a couple of substitutions but I love the taste the coconut oil gives it. Thanks for another staple!

    Reply
  17. susan

    September 8, 2014 at 5:28 pm

    I make something really similar but use left over quinoa instead of rice. I always mean to make enough for lunch the next day but somehow the family eats the whole pan. Thanks!

    Reply
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  19. Jennifer

    September 27, 2014 at 12:11 pm

    Any ideas on a substitute for soy here? My son is allergic and I breastfeed.

    Reply
  20. Michelle

    September 28, 2014 at 12:15 am

    I made this the other night, but modified a bit. I didn’t think the little ones could deal with the red pepper. My husband is Jamaican, and since there was already ginger, coconut milk, and lime, instead of red pepper I threw in a couple of TBSPs of Jamaican curry powder, and more like 3/4 cup coconut milk. And lots of fresh thyme. My only negative thing was a slight bitterness from the Brussels sprouts. Abby suggestions on countering that?

    Reply
  21. Michelle

    September 28, 2014 at 12:17 am

    Darn, ignore that comment. Was meant for a different recipe. Oops.

    Reply
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  23. sharon

    October 27, 2014 at 6:52 am

    This is the first time I’ve made one of your recipes as my daughter’s vegan boyfriend came for dinner and I wanted to serve a vegan meal that wasn’t just a bunch of salads and humus with pitta. I live in Haifa where it’s not always easy to get exotic ingredients but I found the coconut oil and the recipe was fantastic!!!!! I added tofu, cubed and marinated in some teriyaki sauce, which substituted for the agave (that’s just a little too exotic for this market). A very substantial, healthy and tasty meal. I’ll be checking out your recipes more often now. Thanks Isa.

    Reply
  24. Prepper Steve

    October 29, 2014 at 3:26 pm

    I love Brussel Sprouts and this looks delicious. Thanks for the post.

    Reply
  25. Loraine

    November 19, 2014 at 12:32 am

    Wow after 146 positive comments, I doubt you need to get another one… but it was that good that I had to take the time to tell you my husband and I just L-O-V-E-D it!! Thank you. I found your site from Kris Carr and this was my first recipe from your site. I guarantee I will be trying others. Thank you 🙂

    Reply
  26. jess b.

    November 20, 2014 at 1:30 am

    Ugh. I overcooked my rice and it’s pretty mushy. Will it fry up okay once it’s been frozen or should I just make it over again and use the mush for something else? Any advice?

    Reply
  27. Gut Support

    December 15, 2014 at 12:53 am

    Gah I love brussel sprouts. I would never imagine they could work with fried rice though! I am going to make this tonight…

    Reply
  28. Ms. Bee

    January 15, 2015 at 5:47 pm

    Ideas for agave substitute?

    Reply
  29. Chris

    January 18, 2015 at 7:12 pm

    I love this. I have made it a few times, and love the tip to use frozen rice. It makes a difference to the rice texture. I use more soy sauce, basil, cilantro, garlic, ginger and coconut oil than called for because I like salt and strong flavors. Thanks much

    Reply
  30. Asimina

    January 24, 2015 at 8:37 pm

    Hey, guys! I can’t find jasmine rice anywhere… what kind of rice should I use instead?

    Reply
  31. Raine

    February 12, 2015 at 7:41 pm

    Winner! Huge fan. Thank you!

    Reply
  32. Julia

    February 16, 2015 at 1:20 am

    What a surprisingly killer combination! Asimina, I used short grain brown rice and I imagine the taste is nearly exactly the same. Subbed olive oil for coconut and didn’t add any sweetener and still totally delicious. My meat-and-cheese eating domestic mate lauded it as one of the best meals I’ve made him. Thank you for spreading the delight!

    Reply
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    February 17, 2015 at 3:48 am

    Is this in Isa does it? Can’t seem to find it?

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    March 3, 2015 at 5:52 am

    Made this, it’s great! Thanks!

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