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Brussel Sprout Fried Rice

February 27, 2014 225 Comments

Serves 4
Total time: 30 minutes || Active time: 30 minutes

Brussel Sprout Fried Rice

I know, I know, I put Brussel Sprouts in everything. Well, until someone invents an even more awesome vegetable*, I will continue to overuse them. Even fried rice is not safe from that little cruciferous flavor bomb! Not that anyone is complaining.

This version is fresh and aromatic with the addition of a million herbs and scallions. And pinenuts are a surprisingly tantalizing addition to fried rice! A small handful goes a long way to adding another decadent layer of flavor. You can top with some gingery tofu or something, if you’d like it to be an entree. Or you can toss in some browned tofu. Or simply serve in addition to a bigger Thai-inspired spread. Or just be like “It’s fried rice for dinner/breakfast/elevensies!” and eat the whole darn thing.

*Maybe a more awesome vegetable has been invented? Google “lollipop kale.” OMG.


Notes

~The rice has to be cold for this recipe to work correctly, otherwise it will get mushy and sticky. Many supermarkets carry frozen bags of rice for reasonable prices. I’ve made this recipe with a standard 20 oz bag of rice in mind (Whole Foods has frozen Jasmine rice, even.) But you can certainly freeze your own! Just steam it up, fluff it and place in a mesh strainer. Just sticks the strainer in the fridge to cool comletely, that way it will cook quickly and evenly. Then place rice in a freezer bag and freeze until ready to use. I always keep a bag at the ready for quick weeknight meals, veggie burgers, what have you. For this recipe, you can just toss the rice into the pan frozen.~I love the richness of coconut oil here, but if you wanna use another veggie oil, I won’t be mad at you.

~If you’re not feeling the pinenuts, try some roasted cashews!

~The agave is only for the very very slightest hint of sweetness to elevate the flavors. If you don’t have any, dissolve some sugar in the soy sauce and that’ll work just fine!

Ingredients

2 tablespoons refined coconut oil, divided
12 oz Brussel sprouts, trimmed and quartered
1 large carrot, peeled and sliced into thin half-moons
1/4 cup pine nuts
1/4 cup fresh basil
1 cup loosely packed fresh cilantro
1 cup finely chopped scallions
2 cloves garlic, minced
1 tablespoon fresh minced ginger
4 cups cooked and cooled jasmine rice [see note]
1/4 teaspoon red pepper flakes
2 tablespoons soy sauce or tamari
1 tablespoon fresh lime juice
1/2 teaspoon agaveSriracha to serve

Directions

Preheat a large heavy bottomed pan (preferably cast iron) over medium-high heat. Saute the Brussel sprouts and carrots in 1 tablespoon of oil for about 5 minutes, until Brussel sprouts are lightly charred. Toss in the pine nuts and cook for two minutes, tossing often, until toasted. Transfer everything to a large plate and set aside.Lower heat a bit to medium. In 1 teaspoon oil, saute the basil, cilantro, scallions, garlic and ginger for about a minute. The herbs will wilt and everything will smell aromatic and wonderful. Now add the rice, red pepper flakes and the remaining 2 teaspoons oil and cook for about 5 minutes, tossing often.

Add the Brussels mixture back to the pan, and drizzle in the soy sauce, lime juice and agave. Cook for 3 more minutes or so, until rice is lightly browned. Taste for salt. Serve with plenty of Sriracha!

Filed Under: Autumn, Entrees, Featured, Gluten Free, Recipe, Recipes Featured, Rice, Sides, Winter Tagged With: basil, brussel sprouts, cilantro, pinenuts

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Reader Interactions

Comments

  1. Allergy Cookie

    March 20, 2014 at 4:06 am

    This looks amazing! We are allergic to both pinenuts and soy. I’m confident I could find a suitable replacement for the pinenuts but do you have any suggestions on a soy substitute, or have you tried it by just omitting the soy sauce?

    Reply
  2. Tamilnadu Gazette Name Change

    March 20, 2014 at 5:46 am

    This is Really nice Tips. Thanks to sharing wonderful Tips.

    Reply
  3. Rita

    March 20, 2014 at 5:54 pm

    This was even better than I thought it would be!! The pinenuts were an unexpected addition, but I can’t imagine it without them! I followed the recipe to the letter, but also added a touch of sesame oil and an extra 2 Tbs of red pepper flakes…. incredible! Your recipes just get better and better, Isa!

    Reply
  4. Sophie

    March 21, 2014 at 2:25 am

    Terrific. Made it with black rice instead of jasmine and the results were tremendous. It’s QUICK, and the coconut oil is actually not optional. You must use coconut oil. You will hate yourself until you die if you do not.

    Reply
  5. Susan

    March 21, 2014 at 8:23 am

    I loved it. I would make it more than once. No offense, but next time I may skip the freezing of the rice step to see what I think.

    Reply
  6. Garage Gyms

    March 21, 2014 at 3:38 pm

    This looks pretty good. It’s actually the only way I can enjoy brussel sprouts is to cook them with a lot of other things! But since they’re so good for me, it must be done.

    Reply
  7. Harris

    March 24, 2014 at 1:56 am

    Hey there! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me.
    Anyhow, I’m definitely glad I found it and I’ll be book-marking and
    checking back frequently!

    Reply
  8. Alex

    March 25, 2014 at 7:17 pm

    We feel your pain here at Veganosity: we’re in love with Brussels sprouts too! The other day we made the best vegan balsamic roast brussels sprouts. Here’s the link if you want to take a look: http://www.veganosity.com/food/balsamic-roasted-brussels-sprouts-and-red-wine-spritzer-tgif/ Anyway, love the recipe and hope to see more sprouts in the future!

    Reply
  9. Viola

    March 26, 2014 at 1:16 am

    Love it! I made it with a bunch of substitutions. Broccoli for Brussels sprouts because it looked better in the store. Parsley for cilantro. Frozen brown rice. No oil saute with mushroom broth. Braggs instead of soy sauce. Easy on the agave & heavy on the red pepper. I want thirds but I’m too full to eat them. I might try Thai basil next time.

    Reply
  10. Ashley

    March 27, 2014 at 1:57 am

    When we saw this recipe posted, we were like oh my god is this for real? We love brussel sprouts and who doesn’t love fried rice?! Don’t know what took us so long but finally made this for dinner tonight. Better than we had imagined. So incredibly good. I thought it was pretty easy to throw together. And a nice variation!

    Reply
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  12. Corrin Radd

    March 29, 2014 at 1:23 am

    I love brussels sprouts so this was a must make and we did tonight and loved it, thanks.

    Reply
  13. Maritsa

    March 30, 2014 at 5:37 pm

    Made this for lunch today and it was great! My kitchen smelled heavenly from the herbs. Thanks Isa 🙂

    Reply
  14. David

    March 31, 2014 at 11:46 pm

    If you just put rice in the freezer it forms a block. I know better than this. I should have spread it out on something to freeze and then put in a bag. I tried breaking it up the best I could. Now I have small chunks of frozen rice in the pan burning. I am frustrated.

    Reply
  15. Machine Cut Cubic Zirconia

    April 3, 2014 at 9:29 am

    Nice post, i hope everyone will like your post..

    Reply
  16. Emmy

    April 4, 2014 at 6:23 am

    This looks so good and on top of that is a healthy meal. Will definitely try and make it. Thanks!

    Reply
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  18. Lori

    April 5, 2014 at 12:00 pm

    Made yesterday for potluck. My cilantro hating kids loved it, as did everyone else. You are a national treasure, Isa!

    Reply
  19. Lori

    April 7, 2014 at 9:57 pm

    I made this twice this week – once for a potluck and once for my family. My kids loved it and were feeling the sriracha love! Yum!

    Reply
  20. Kym

    April 8, 2014 at 9:24 am

    I made this tonight, with tofu I had frozen, then thawed which made it very firm.
    I actually had everything in the house that I needed…..
    Your recipe was delicious!

    Reply
  21. VeggieChristine

    April 12, 2014 at 10:38 pm

    This was AMAZING!! I used SWEET soy sauce (recap manis) for extra flavor!!! I have made it a few times already, and just toss in whatever veggies I have on hand!

    Reply
  22. Kristine

    April 13, 2014 at 5:12 pm

    Made this a couple of weeks ago and, like everything else I’ve tried from your site, it did not disappoint. Absolutely delish! Thanks so much!!!

    Reply
  23. Davi

    April 14, 2014 at 6:14 pm

    First note, I’m an EXTREME novice in the kitchen, and a very newly vegan. I had some VERY non-vegans over last night and I gave this recipe a try. Not only was it SUPER easy (as in, I couldn’t mess it up), but I loved it, and THEY went nuts over it! Of course, they commented it would be even more delicious with shrimp or chicken, which is a valid point. Next time I’ll up the red pepper flakes for a stronger kick but otherwise this is perfection. THANK YOU!

    Reply
  24. S.

    April 15, 2014 at 2:44 am

    Just made this, and it came out really great! Good recipe, and easy enough for people like me, so cool 🙂

    Reply
  25. TomF

    April 16, 2014 at 11:57 pm

    I’ve made this twice now.. and the whole family absolutely loves it! The only modification I make, is switching out the jasmine rice with bulgur. It’s far more nutritious and adds it’s own interesting flavor to this dish. Thx Isa! I bought your new big cookbook and everything so far is fantastic!!

    Reply
  26. Bryan

    April 21, 2014 at 3:46 am

    Made this tonight. Words cannot describe how freaking AMAZING this was!! The only deviation I made was used shelled pistachios instead of pine nuts. Incredibly delicious. Thank you so much again Isa. I am so glad I found your blog. Lovin’ the vegan life!!!!! Can’t wait for leftovers tomorrow!

    Reply
  27. amarose

    April 21, 2014 at 3:36 pm

    LOVED this! Made as written (I usually tinker, but didn’t here), and it was perfect! DH loves brussels, and with recipes like this, I’m becoming a convert 🙂 We’ll definitely have to change up the veggies, though, since this is something we both want to be able to make all year long. In double batches 🙂

    Reply
  28. Carolina

    April 24, 2014 at 12:07 pm

    Hi. I had difficulties with the frozen rice. I had chunks and while the rice lower side was getting brown and the herbs were starting to get burned I had to use a knife to help crumble the rice chunks. (I made the frozen rice and packed it in plastic bags with space, it was not crampt)

    Reply
    • IsaChandra

      May 4, 2014 at 7:08 pm

      For perfect frozen rice, spread it out on parchment to cool before freezing.

      Reply
  29. Grant from The Sushi Knife Store

    April 25, 2014 at 4:04 pm

    Very creative and tasty looking dish! 🙂

    Reply
  30. Miriam

    April 25, 2014 at 8:18 pm

    This looks amazing! Can’t wait to try it. One note: you misspelled Brussels! It has an “s” at the end of it (like the city, Brussels in Belgium). When I do a search on your site for all your delicious Brussels sprout recipes, it leaves some of these out because of the spelling error!

    Reply
  31. Josh

    April 26, 2014 at 6:31 pm

    Made it today for lunch! Fantastic!!!! 10/10 will make again

    Reply
  32. Patrick McDonnell

    April 28, 2014 at 7:33 pm

    Remove the oil and sweat the veggies, reduce by 2/3’s of calories

    Reply
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  34. Lisa

    April 30, 2014 at 3:05 am

    I made this and loved it. I added chicken-free strips, and it was quite a meal. I agree with a previous poster, though about problems with the frozen rice. Some of the ingredients were starting to burn while I still had huge chunks of frozen rice. I will not freeze the rice next time. Overall, great recipe!

    Reply
  35. Hollie

    May 2, 2014 at 6:23 pm

    This is wonderful. I made it last night — I didn’t actually “measure” the brussels (just used the last of what I had) and it barely all fit in my pan, but regardless. SO DELICIOUS. I just had leftovers for lunch and was pretty sad when it was gone.

    Reply
  36. Rachel

    May 12, 2014 at 8:23 pm

    I made this with quinoa instead of rice, and I forgot to add the lime juice, but it is still so delicious. I would have never thought to have put basil and cilantro in my stir-fry! WONDERFUL FLAVOR! 😀 😀 😀

    Reply
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  38. Wendy

    May 20, 2014 at 11:11 am

    This was delicious. I added tofu which had been marinated in sesame oil and tamari, then sauted.

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