Makes about 2 cups

Easy tempeh sausage crumbles recipe in a cast iron pan

These vegan tempeh sausage crumbles are eternal. One of those building-block recipes that I use constantly. Crumbled tempeh sautéed in a hot pan with fennel, smoked paprika, thyme, sage, and tamari until the edges get crispy but the tempeh stays juicy. It tastes like Italian sausage because it basically is sausage, just made out of tempeh.

The recipe originally appeared in Vegan With a Vengeance and has been a reader favorite on the site for years. It’s the foundation for so many other things I make: tempeh sausage pasta, pizza topping, breakfast scrambles, tossed with garlicky greens, piled on top of polenta. Once you have a batch in the fridge, dinner gets easier all week.

The crushed fennel seed is key to the sausage-ness. It gives the tempeh that warm, slightly licorice note that is unmistakably sausaged. Smoked paprika adds depth and a pretty color. Thyme and sage round it out with those sausage seasonings. The spice blend is forgiving so you can play with it and adjust to your liking, depending on how you’re serving. Some serving suggestions below!

Why This Recipe Rocks

  • Comes together in 20 minutes. One pan, a handful of spices, no fancy techniques, no shenanigans.
  • Endlessly versatile. Pasta, pizza, sandwiches, scrambles, soups, grain bowls, salads.
  • Holds up in the fridge for almost a week and reheats beautifully.
  • The fennel-and-smoked-paprika spice blend tastes like Italian sausage without any commercial substitute.

What’s All In This Tempeh Sausage?

Tempeh. Obviously. Crumble it with your hands, don’t slice. You want irregular bite-size chunks that catch oil and seasoning differently in different spots.

Olive oil. For sautéing. Don’t skimp. The tempeh wants enough fat to brown properly.

Fennel seed. The signature flavor. Crush it lightly by running your knife through it so it blooms into the oil instead of sitting there in chunks.

Dried basil and marjoram. The Italian herb backbone. Oregano works in place of marjoram if that’s what you have.

Dried sage. Adds depth, that classic sausage note.

Red pepper flakes. Just a half teaspoon for warmth.

Garlic. Fresh, minced.

Tamari. Salty depth. Soy sauce works too.

Lemon juice. Brightness at the end. The little move that takes this from good to great.

How To Use Tempeh Sausage Crumbles

Make a batch on Sunday and use it all week. A few of my favorite ways:

Pasta. Toss into any tomato sauce, pesto, or cream sauce. See Tempeh Orzilla and Cacio e Pepe e Salsiccia.

Pizza topping. Sprinkle on top of your favorite pizza with sauce and cashew cheese or vegan mozz.

Breakfast scrambles. Mix into tofu scramble for a hearty Sunday morning. Or serve it on the side.

Garlicky greens. Sauté kale or chard with garlic and olive oil and crumble the sausage in.

Sandwiches and grinders. On a good roll with vegan cheese and roasted peppers.

Polenta. Pile on top of creamy polenta with sautéed greens.

Salads. Crumble warm or cold over a salad for a meal-sized bowl.

Lasagna. Layer into your favorite lasagna for a meaty bite.

Soups. Stir into minestrone or any tomato-based soup.

Gravies and probably other sauces too. This make the perfect sausage gravy.

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Tempeh Sausage Crumbles FAQ

Should I steam the tempeh first? Not necessary. You kind of steam it in the first step when it’s boiled. Plus, but with this much fennel and tamari, you won’t notice and bitterness. This is a true one-pot wonder.

How long does it keep? About 5 days in an airtight container in the fridge. It also freezes well for up to 3 months.

Is this gluten-free? For sure. Use tamari (it’s gluten-free; soy sauce isn’t always) and you’re good. Tempeh is naturally gluten-free.

How did I end up here? You searched for vegan tempeh sausage, tempeh sausage recipe, or maybe just looked up what to do with a package of tempeh in your fridge. Bookmark this one.

easy vegan tempeh sausage crumbles

Tempeh Sausage Crumbles

Vegan tempeh sausage crumbles with fennel, basil, marjoram, and sage. A versatile sausage for pasta, pizza, salads, and more.
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Course Breakfast, Brunch, Side Dish

Ingredients
  

  • 8 ounces tempeh
  • 1 tablespoon fennel seed
  • 1 teaspoon dried basil
  • 1 teaspoon dried marjoram or oregano
  • ½ teaspoon red pepper flakes
  • ½ teaspoon dried sage
  • 2 teaspoons garlic minced
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon olive oil plus a little extra
  • 1 tablespoon lemon juice

Instructions
 

  • In a small sauté pan, crumble the tempeh and add enough water to almost cover. Over high heat, steam the tempeh until most of the water is absorbed, about 15 minutes.
  • Drain any remaining water. Add the fennel seed, basil, marjoram, red pepper flakes, sage, garlic, tamari, olive oil, and lemon juice. Cook over medium heat, stirring occasionally, until lightly browned, about 10 minutes. Add extra oil if needed.
  • Use immediately or store in the fridge for up to 5 days.
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